Mermaid Wellness

Where Holistic Health meets Urban Homesteading

Hi Beautiful.  How did you sleep last night? I can’t believe I haven’t done a  detailed post yet on my all time favorite pastime – sleep! I know you know sleep is important but do you know exactly how important it is? And what happens when you don’t get enough of it? Or how to Read More

Why is DIET a four letter word? We have all tried to diet. Most of us many times. Often, a “diet” will jump start us and we lose weight and it will be successful. But almost just as often, we rebound and put the weight back on, Then we go another diet, or go back Read More