Mermaid Wellness

Where Holistic Health meets Urban Homesteading

The holidays are coming, the holidays are coming. Faster than you can pull out the ugly holiday sweaters, decorate your house and start the eating and drinking frenzy, sure enough it’s that time of year. Which, by the way, beautiful, I LOVE! But this time of year brings many ofus stress about all that food. Read More

Ho Ho Ho GOD the holidays can not be right around the corner. (If this sounds familiar it is a little, from the newsletter, but keep reading ). It’s just not possible. Well beautiful, they sure are and lest we forget it the holiday themed commercials are already blasting away at us. The stores are Read More

Shrimp Veggie Pesto Over Black Bean Pasta – what a  delicious mouthful! Hi there purveyors of good health and healthy eating. I have a scrumptious recipe for you and its not vegetarian – egads! Though if I were to eat it, I would simply omit the shrimp and add lots of extra veggies of my Read More

Hi Beautiful! I have something especially cool for you today. An E-Guide on holistic living. I wish I could tell you I wrote it but alas I did not. It is almost as well written as what I would’ve written though (insert laughing emoji). It is really a cool piece full of everything I want Read More

 Hi y’all, are you kitchen ready ?  Does your kitchen have the basics it needs to help you be your best-est, healthiest, awesomest you?  I like to think of it as the Holistic Kitchen. I want to share with you my list of the basic kitchen necessities for a happy, healthy you and yours. There Read More

  Hi Y’all. Zoodle Noodle!  A zoodle-ey, veggie, pesto-ey creation! It’s been a little bit since I put a recipe up. I was gifted a spiralizer for my birthday last year and why in the world I waited a year to try it I have no idea. It was so easy to use. I made Read More

    The Dirty on Eating Clean. Eating “clean” is all the buzz nowadays. Actually eating clean started waaaayyy back in the 1960s as a moral and ethical movement, not necessarily a health and nutrition movement. Personally, I find the whole “clean” eating terminology a little pretentious. But I do love its principles. I want to Read More

  A healthier you Challenge hmmmm. What do I mean? Well, are you tired of being tired? Carrying around some extra weight? Men it is time to deliver that baby already! Feeling fatigued and worn down a lot of the time? Then maybe it is time you take the challenge. 

This seriously easy falafel wrap is my latest addiction! If you are going to be addicted to something then a chickpea patty with carrots, peas, goat cheese, collard greens and savory spices is not a terrible thing to be addicted to, right?  I really want to show you with this recipe that cooking healthy does Read More