Where gluten hides! EVEN MERMAIDS NEED A VACATION. MERMAID WELLNESS IS TAKING A SMALL BREAK. PLEASE ENJOY THIS LITTLE EXCERPT FROM DELICIOUS LIVING ON 10 ITEMS WHERE YOU CAN FIND GLUTEN HIDING. ALWAYS ALWAYS READ YOUR LABELS AND WHEN TRYING TO AVOID GLUTEN LOOK FOR THE FOLLOWING WORDS “GLUTEN, WHEAT, RYE, AND BARLEY”. MERMAID WELLNESS WILL BE BACK NEXT WITH AN ALL NEW POST! ARE YOU HAVING A GREAT SUMMER? ARE YOU TAKING A FEW MINUTES EVERY DAY FOR YOURSELF? BE SURE TO EAT WHOLE, SIMPLE REAL FOODS, MOVE A LITTLE EVERY DAY (OR A LOT), GET GOOD SLEEP, AND TAKE SOME TIME FOR YOURSELF AND ABOVE ALL BREATHE DEEPLY EVERY DAY.
Honorable mentions : Gluten can also often be found in chewing gum, flavored chips, canned soups, vegetable cooking sprays, imitation seafood, tomato sauces and flavored coffees. Again – please read your labels. Fortunately, there are many more gluten free options now than ever before.