Mermaid Wellness

Where Holistic Health meets Urban Homesteading

Hi Beautiful! I have something especially cool for you today. An E-Guide on holistic living. I wish I could tell you I wrote it but alas I did not. It is almost as well written as what I would’ve written though (insert laughing emoji). It is really a cool piece full of everything I want Read More

We are a nation of pill poppers. We immediately run to the medicine cabinet at the first sign of pain or discomfort, sneezing or heartburn. It is not our fault we are this way, really it’s not. Do you watch television? Then you know every other ad seems like an ad for a pharmaceutical. A Read More

What exactly is a holistic health coach and where do I find one? According to the Institute for Integrative Nutrition a holistic health coach “is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Read More