Mermaid Wellness

Where Holistic Health meets Urban Homesteading

Hi beautiful, today’s post is all about fiber and poop and guts… One of my favorite topics. I often speak about eating well to improve health (I think I always speak of it, are you sick of hearing it yet) and today’s post, 6 Ways to Eat More Fiber:Soul Hugger Style is not any different. Read More

I call them energy muggers and they steal your energy, leaving you fatigued and unmotivated. So energy muggers, what is stealing your energy and how to get it back? There are things in life that totally suck your energy right away from you. The good news is these things can be dealt with and  you Read More