Mermaid Wellness

Where Holistic Health meets Urban Homesteading

SWEET POTATO NACHOS gluten free; vegetarian(maybe) I have not posted a recipe in quite a while and these are simply too yummy to not share. Thanks Delicious Living for the inspiration. I even included some meat as an option because I know I never post meat stuff. It is of course totally optional as is Read More

Fat is back in a good way! Thanks to new and emerging research, we now know that eating healthy fat doesn’t necessarily lead to weight gain. Although fat is caloric (it contains 9 calories per gram, more than double that of proteins and carbohydrates), this macronutrient boosts your satiety—meaning you stay fuller for longer.