Mermaid Wellness

Where Holistic Health meets Urban Homesteading

Nutrition Boosters and an excellent e-guide! This cool tidbit of info as well as the attached e-guide are brought to you this week by Delicious Living and their sponsor. Mermaid Wellness is brewing up a really cool post for next week. Until then enjoy the following! Be sure you popped the popcorn using organic popcorn kernels– putting it on microwaved butter popcorn so doesn’t count! And for your yogurt please check the label for sugar content – yogurt is one of the worst offenders. try whole milk plain yogurt, especially goat’s milk- you can sweeten with a little raw honey!

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