Mermaid Wellness

Where Holistic Health meets Urban Homesteading

The holidays are coming, the holidays are coming. Faster than you can pull out the ugly holiday sweaters, decorate your house and start the eating and drinking frenzy, sure enough it’s that time of year. Which, by the way, beautiful, I LOVE! But this time of year brings many ofus stress about all that food. Read More

Ho Ho Ho GOD the holidays can not be right around the corner. (If this sounds familiar it is a little, from the newsletter, but keep reading ). It’s just not possible. Well beautiful, they sure are and lest we forget it the holiday themed commercials are already blasting away at us. The stores are Read More

Hey there awesome you! Let’s go from OMG to OM shall we? A ways ago I did a post called “Stress, Disease and Bears oh my”. If you are new to me please go back and check it out. It discusses the cortisol reaction of stress and what stress does to our bodies over time. Read More

Hi Beautiful.  How did you sleep last night? I can’t believe I haven’t done a  detailed post yet on my all time favorite pastime – sleep! I know you know sleep is important but do you know exactly how important it is? And what happens when you don’t get enough of it? Or how to Read More

Hi Beautiful! I have something especially cool for you today. An E-Guide on holistic living. I wish I could tell you I wrote it but alas I did not. It is almost as well written as what I would’ve written though (insert laughing emoji). It is really a cool piece full of everything I want Read More

 Hi y’all, are you kitchen ready ?  Does your kitchen have the basics it needs to help you be your best-est, healthiest, awesomest you?  I like to think of it as the Holistic Kitchen. I want to share with you my list of the basic kitchen necessities for a happy, healthy you and yours. There Read More

Dang those Cravings: Why do you get them and how the heck do you curb them? 🍦🍰🍟 Before you reach for that bag of chips or pint of chunky monkey, ask your self: What am I doing? Why am I getting ready to destroy this helpless bag of food? There are a quite few reasons Read More

    The Dirty on Eating Clean. Eating “clean” is all the buzz nowadays. Actually eating clean started waaaayyy back in the 1960s as a moral and ethical movement, not necessarily a health and nutrition movement. Personally, I find the whole “clean” eating terminology a little pretentious. But I do love its principles. I want to Read More

  A healthier you Challenge hmmmm. What do I mean? Well, are you tired of being tired? Carrying around some extra weight? Men it is time to deliver that baby already! Feeling fatigued and worn down a lot of the time? Then maybe it is time you take the challenge.