Mermaid Wellness

Where Holistic Health meets Urban Homesteading

Hi Beautiful! I have something especially cool for you today. An E-Guide on holistic living. I wish I could tell you I wrote it but alas I did not. It is almost as well written as what I would’ve written though (insert laughing emoji). It is really a cool piece full of everything I want Read More

 Hi y’all, are you kitchen ready ?  Does your kitchen have the basics it needs to help you be your best-est, healthiest, awesomest you?  I like to think of it as the Holistic Kitchen. I want to share with you my list of the basic kitchen necessities for a happy, healthy you and yours. There Read More

    The Dirty on Eating Clean. Eating “clean” is all the buzz nowadays. Actually eating clean started waaaayyy back in the 1960s as a moral and ethical movement, not necessarily a health and nutrition movement. Personally, I find the whole “clean” eating terminology a little pretentious. But I do love its principles. I want to Read More

My favorite supplements is here! I am so excited to share with you the supplements I recommend and take my self. Though, as you know, it is my mission to get you off all your meds eventually, there are simply some supplements I really really love and want to share with you. These are not Read More

Where gluten hides! EVEN MERMAIDS NEED A VACATION. MERMAID WELLNESS IS TAKING A SMALL BREAK. PLEASE ENJOY THIS LITTLE EXCERPT FROM DELICIOUS LIVING ON 10 ITEMS WHERE YOU CAN FIND GLUTEN HIDING. ALWAYS ALWAYS READ YOUR LABELS  AND WHEN TRYING TO AVOID GLUTEN LOOK FOR THE FOLLOWING WORDS “GLUTEN, WHEAT, RYE, AND BARLEY”. MERMAID WELLNESS WILL Read More

I call them energy muggers and they steal your energy, leaving you fatigued and unmotivated. So energy muggers, what is stealing your energy and how to get it back? There are things in life that totally suck your energy right away from you. The good news is these things can be dealt with and  you Read More