Mermaid Wellness

Where Holistic Health meets Urban Homesteading

    The Dirty on Eating Clean. Eating “clean” is all the buzz nowadays. Actually eating clean started waaaayyy back in the 1960s as a moral and ethical movement, not necessarily a health and nutrition movement. Personally, I find the whole “clean” eating terminology a little pretentious. But I do love its principles. I want to Read More

My favorite supplements is here! I am so excited to share with you the supplements I recommend and take my self. Though, as you know, it is my mission to get you off all your meds eventually, there are simply some supplements I really really love and want to share with you. These are not Read More

Where gluten hides! EVEN MERMAIDS NEED A VACATION. MERMAID WELLNESS IS TAKING A SMALL BREAK. PLEASE ENJOY THIS LITTLE EXCERPT FROM DELICIOUS LIVING ON 10 ITEMS WHERE YOU CAN FIND GLUTEN HIDING. ALWAYS ALWAYS READ YOUR LABELS  AND WHEN TRYING TO AVOID GLUTEN LOOK FOR THE FOLLOWING WORDS “GLUTEN, WHEAT, RYE, AND BARLEY”. MERMAID WELLNESS WILL Read More

Super sexy salad? Whaaat? Has she lost it completely? Well no but sexy got you reading this far.Aactually, yes, it is sexy.  I assure you this “salad” is crazy good. I am not really sure it is even a salad but when I mix lots of stuff together on a plate I call it a Read More

Nutrition Boosters and an excellent e-guide! This cool tidbit of info as well as the attached e-guide are brought to you this week by Delicious Living and their sponsor. Mermaid Wellness is brewing up a really cool post for next week. Until then enjoy the following! Be sure you popped the popcorn using organic popcorn kernels– putting Read More

SWEET POTATO NACHOS gluten free; vegetarian(maybe) I have not posted a recipe in quite a while and these are simply too yummy to not share. Thanks Delicious Living for the inspiration. I even included some meat as an option because I know I never post meat stuff. It is of course totally optional as is Read More

Fat is back in a good way! Thanks to new and emerging research, we now know that eating healthy fat doesn’t necessarily lead to weight gain. Although fat is caloric (it contains 9 calories per gram, more than double that of proteins and carbohydrates), this macronutrient boosts your satiety—meaning you stay fuller for longer.