The Dirty on Eating Clean. Eating “clean” is all the buzz nowadays. Actually eating clean started waaaayyy back in the 1960s as a moral and ethical movement, not necessarily a health and nutrition movement. Personally, I find the whole “clean” eating terminology a little pretentious. But I do love its principles. I want to Read More
A healthier you Challenge hmmmm. What do I mean? Well, are you tired of being tired? Carrying around some extra weight? Men it is time to deliver that baby already! Feeling fatigued and worn down a lot of the time? Then maybe it is time you take the challenge.
This seriously easy falafel wrap is my latest addiction! If you are going to be addicted to something then a chickpea patty with carrots, peas, goat cheese, collard greens and savory spices is not a terrible thing to be addicted to, right? I really want to show you with this recipe that cooking healthy does Read More
My favorite supplements is here! I am so excited to share with you the supplements I recommend and take my self. Though, as you know, it is my mission to get you off all your meds eventually, there are simply some supplements I really really love and want to share with you. These are not Read More
Where gluten hides! EVEN MERMAIDS NEED A VACATION. MERMAID WELLNESS IS TAKING A SMALL BREAK. PLEASE ENJOY THIS LITTLE EXCERPT FROM DELICIOUS LIVING ON 10 ITEMS WHERE YOU CAN FIND GLUTEN HIDING. ALWAYS ALWAYS READ YOUR LABELS AND WHEN TRYING TO AVOID GLUTEN LOOK FOR THE FOLLOWING WORDS “GLUTEN, WHEAT, RYE, AND BARLEY”. MERMAID WELLNESS WILL Read More
Super sexy salad? Whaaat? Has she lost it completely? Well no but sexy got you reading this far.Aactually, yes, it is sexy. I assure you this “salad” is crazy good. I am not really sure it is even a salad but when I mix lots of stuff together on a plate I call it a Read More
Nutrition Boosters and an excellent e-guide! This cool tidbit of info as well as the attached e-guide are brought to you this week by Delicious Living and their sponsor. Mermaid Wellness is brewing up a really cool post for next week. Until then enjoy the following! Be sure you popped the popcorn using organic popcorn kernels– putting Read More
SWEET POTATO NACHOS gluten free; vegetarian(maybe) I have not posted a recipe in quite a while and these are simply too yummy to not share. Thanks Delicious Living for the inspiration. I even included some meat as an option because I know I never post meat stuff. It is of course totally optional as is Read More
Fat is back in a good way! Thanks to new and emerging research, we now know that eating healthy fat doesn’t necessarily lead to weight gain. Although fat is caloric (it contains 9 calories per gram, more than double that of proteins and carbohydrates), this macronutrient boosts your satiety—meaning you stay fuller for longer.
Sugar Decoded We all know Added sugar is not good for us by now. Yet the average American consumes 22 teaspoons of it every day. That equates to 130 pounds of sugar per person per year. The American Heart association generously gives us 6-9 teaspoonfuls per day (depending on if you are a man or woman) Read More